Parent & Family
Wellbeing Resources
Please utilise these resources as they are helpful for you and your family. We encourage you to seek professional help where required, and our students can always speak with our School Counsellors.
Smiling Mind
The app 'Smiling Mind' has just released a sleep education in response to the disturbed sleep patterns of children. To utilise this resource, parents will need to download the Smiling Mind app and will find a range of resources for families.
Transition back to School Parent Guides
Parent information for supporting their children鈥檚 transition back to school. Links below on helpful articles from NESA, APA, NSW Health, Relationships Australia, and Triple P parenting.
NESA
Australian Psychological Association
Triple P Parenting
Supporting Children's Return to School
10 Steps for Family Wellbeing
AIS NSW
or visit:
Global Online Safety Advice for Parents and Carers
eSafety Commissioner
Headspace Event
Headspace National is hosting a free online mental health education session on Monday 2 August at 7:00pm for parents and carers on ways to support young people.
Parents and Carers: 'Essential' Toolkit
Explore articles and advice to help manage common health and wellbeing issues your child may face at school and at home.
Tips for staying Safe Online during the COVID-19 Pandemic
eSafety Commissioner
Raisingchildren.net.au
Beyond Blue
Learn more by clicking:
Reachout.com
Berry Street
How to help children and young people through the COVID-19 pandemic
E Safety Webinars for Parents and Carers
ESafety Commissioner
Pandemic Fatigue
Australian Government - National Mental Health Commission
Supporting Children鈥檚 Social and Emotional Wellbeing
How Mindfulness can help during Coronavirus
Smiling Mind by Catherine Morey-Nase
Stay Healthy - HSC
NSW Department of Education
Stay active, keep connected and look after yourself during the HSC this year!
Find helpful study tips, self-care resources and guides for students and parents.